Smoking Cessation Smoking Cessation Booklets
             
Stop Smoking Personal Action Guide Booklet

Interactive workbook focused on setting goals and taking action. Based on stages of change model.

  • Recognizing smoking triggers
  • Developing a plan to quit
  • The importance of support
  • Managing and avoiding relapse
  • 16 pages, full-color illustrations

Order # KR-BK11232
     
           
Break Your Smoking Addiction Booklet

Updated to reflect HHS' Public Health Service guidelines, this highly interactive, action-oriented smoking cessation guide incorporates facts and motivating advice for each stage of change.

  • Interactive tools to identify the reasons for smoking
  • Smoking diary with rating system
  • Defining personal triggers, plus tips on how to overcome them
  • Quitting: first-line medications, counseling, behavior modification
  • Managing withdrawal, beating relapse
  • 16 pages, full-color illustrations

Order # KR-BK11233
       
           
Escape the Addiction of Smoking Booklet

Designed to help smokers quit, this interactive workbook includes a quitting contract and expanded information on smoking cessation medications.

  • Updated to reflect current Public Health Service guidelines
  • Defining personal triggers
  • Controlling food cravings, plus exercise tips and stress management
  • Tips for preventing relapse
  • Resources for help
  • 16 pages, full-color illustrations and photography

Order # KR-BK1362
       
           
Your Smoke-Free Pregnancy Booklet

Self-quizzes: feelings about smoking, benefits of quitting

  • How smoking affects mother and child
  • Understanding triggers
  • Managing withdrawal
  • Staying smoke-free
  • 32 pages, full-color realistic artwork

Order # KR-BK1809
     
         
You Can Stop Smoking Brochure
  • Tips for quitting
  • How to resist cravings: ideas for relaxation, exercise and being around other smokers
  • What to do if you give in to the craving
  • Reasons to quit smoking: health risks, secondhand smoke, spending
  • Resources for more information

Order # KR-BK91962
   
Quit for Good: Getting into the Habit of Not Smoking Brochure
  • Benefits of being smoke-free
  • Tips for quitting
  • Avoiding triggers
  • Finding alternative stress reliviers
  • Places to look for help
  • Resource list

Order # KR-BK9485