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Back ExercisesKR-PA5747




The refreshed Back Exercises tear sheets include newly rendered illustration instructions for eight commonly prescribed back exercises that stretch and strengthen the back.

Exercises include:
• Hamstring stretch, hip rotator stretch
• Knee-to-chest stretch, quadriceps stretch, prone press-up
• Partial curl-up, the bridge, wall slide, Blanks for specific back exercise sets and repetitions
• New instructional art better indicates affected joints and prescribed movements for each exercise, stretch or precaution
• Caution boxes for each back exercise